wellness prioritized.
consider this your invitation to come back to yourself + build a life that feels as good as it looks.
For women who want their wellness to feel beautiful, grounding, and deeply supportive.
I offer cozy, nervous system-centered yoga and wellness experiences designed to help you soften, exhale, and reconnect with your body. These sessions may include gentle yoga, yin, restorative movement, yoga nidra, breathwork, meditation, sound, reiki-inspired energy work, and guided regulation practices. Each experience is curated to feel less like another thing on your calendar and more like a ritual your body actually needed.
This is for the woman who wants to move gently, rest deeply, and build a more loving relationship with her nervous system.
flow
60-minute private group yoga class
A guided hatha yoga class designed to bring guests back into their bodies, their breath, and their natural, calm rhythm. Both steady & intentional, we’ll move with awareness, hold space for stillness, and create just enough challenge to feel something shift.
Hatha is a slower paced style of yoga with thoughtful cues and room to feel what you’re doing, not rush through it. Beginner-friendly to accommodate the entire group, this class will help you reset & reconnect to yourself.
includes:
60-Minute Yoga Class at Neutral Moon Studio only
Use of props (mats, blankets, bolsters, straps)
base rates Start at $450 for up to 12 guests
$75/additional guest (up to 16)
gather
2-hour private group wellness experience
includes:
Pre-Session Intention Setting + Planning (customized to your group’s energy, occasion, or desired outcome)
60-Minute Guided Flow (hatha, yin, or yoga nidra) at Neutral Moon Studio (note: timing may be adjusted based on optional add-ons)
Breathwork + Nervous System Regulation Practices woven throughout
Grounding Opening + Guided Integration / Closing Meditation
Hands-on assists (optional, consent-based)
Curated playlist + calming, immersive atmosphere
Use of props (mats, blankets, bolsters, straps)
Optional add-ons: tea service, heated lavender eye pillows, chilled lavender towels
base rates Start at $750 per session for up to 10 guests
embrace
1:1 private yoga session
includes:
Personalized Intake + Intention Setting
60-Minute Private Session tailored to your body, energy, and season of life
Choice of hatha, yin, or restorative based on your needs
Breathwork + Nervous System Regulation Practices
Gentle guidance on building a personal practice outside of sessions
Grounding conversation + integration support
Optional ongoing support for deeper alignment and consistency
