devotion to yourself looks good on you.
I love these experiences because they are thoughtfully curated around a single intention, inviting more rest when life feels full, more grounding when everything feels uncertain, more softness when your body asks for it, and more space to simply be.
While each experience offers a meaningful reset on its own, they're designed to work together, creating a rhythm of practices that support deeper integration and build capacity over time
…something that is much needed when working with the nervous system.
new!
interlude
soulful vibes. slow movement. still moments.
Interlude is a soulful series of nervous system resets that blends yin & restorative yoga, intentional rest, and thoughtful reflections inspired by the artists we love. Each monthly edition features a different R&B artist, with a curated playlist and theme that explores everything from self-love and surrender to letting go, receiving, and finding your way back to yourself. A perfect pause between everything life asks of you. A chance to slow down, sink into the music, and leave feeling a little more connected to yourself.
Each Interlude includes a tea ceremony, aromatherapy, and a take-home gift.
Mats, bolsters, pillows, weighted lavender eye masks & blankets are provided.
savasana
a cozy nervous system reset ritual
if you’re secretly running on fumes, get in here.
Savasana is a cozy nervous system reset ritual designed to help you slow all the way down.
In a world that’s always asking for more, this is your permission to do less. To unplug, soften, and come back to yourself.
Together, we’ll settle into an extended savasana with gentle hands-on assists (always optional), calming music, and a quiet, supportive space that lets your body fully exhale. Expect a warm, grounded environment where you can release tension, feel held, and simply exist for this 75-minute experience.
Includes calming tea, aromatherapy and lavender eye pillow. Mats, bolsters, & blankets included.
day dream
a cozy morning reset ritual
the day can wait. let’s regulate first.
Day Dream is a cozy morning reset designed for lingering, wandering, and new beginnings. We’ll ease in with a seasonal morning tonic and aromatherapy, followed by gentle yin postures. Then we’ll settle into an extended supported rest, a dreamy morning sound experience, and some stillness before a guided meditation. We’ll finish with a few thoughtful prompts for whatever you noticed, imagined, or found yourself wanting more of.
Includes a seasonal morning tonic, aromatherapy, lavender eye pillow & sound healing experience. Mats, bolsters & blankets included. Bring a journal!
nimbus
a cozy yin rest ritual
Your invitation to quiet your mind and maybe stay awhile.
We’ll move through a slow series of long, supported Yin holds designed to create space in the body without rushing or forcing. From there, you’ll be guided into supported rest with a dreamy sound healing experience designed to let everything settle before slowly making your way back.
Includes calming tea, aromatherapy, lavender eye pillow, guided meditation & sound healing experience. Mats, bolsters & blankets included.
float
a cozy sound healing ritual
nothing to do. nowhere to be. just float.
Float is a cozy sound healing ritual designed to help you unplug from the outside world and settle into a deeper state of rest. We’ll ease in with a calming herbal tea and aromatherapy before getting comfortable in a cozy, supported resting position. From there, you’ll be immersed in an extended sound bath featuring crystal singing bowls, gentle chimes, and soothing soundscapes that invite your body to soften and your mind to wander. We’ll close with a few moments of silence, allowing you to linger in the stillness before slowly returning to the world around you.
Includes tea ceremony, aromatherapy, & lavender eye pillow. Mats, bolsters, & blankets included.
flow state
a sacral restorative ritual
how about less control and more flow?
Flow State is a cozy restorative ritual inspired by the sacral chakra, our center of creativity, enjoyment, and emotional expression. We'll settle into a series of fully supported, reclined restorative postures designed to help you soften, slow down, and reconnect with yourself. With gentle breathwork, aromatherapy, and moments of intentional stillness, we'll explore what it feels like to release control, make space for joy, and simply allow ourselves to be.
Includes a calming tea, aromatherapy, lavender eye pillow & integrative journaling with prompts. Mats, bolsters & blankets included. Bring a journal!
the relaxation ritual
restorative yoga + sound bath
If you need the kind of rest that feels like someone finally took the invisible backpack off your body, this one’s for you.
The Relaxation Ritual is a featured collaboration with Kelley Raye, owner of Neutral Moon Studio and Erica Ronelle, founder of The Feeling Tone, blending restorative yoga and sound bath for a deeply calming nervous system reset. You’ll be guided through supported postures designed to help the body soften, followed by soothing sound to help the mind quiet and the system downshift.
Includes aromatherapy and lavender eye pillow. Mats, bolsters, & blankets included.