devotion to yourself looks good on you.
Just as nature moves through seasons, so do we.
We love our Signature Experiences because they are thoughtfully curated around a single seasonal intention, inviting more rest when life feels full, more grounding when everything feels uncertain, more softness when your body asks for it, and more space to simply be.
While each Signature Experience offers a meaningful reset on its own, they're designed to work together, creating a rhythm of practices that support deeper integration and build capacity over time
…something that is much needed when working with the nervous system.
savasana
a cozy nervous system reset ritual
if you’re secretly running on fumes, get in here.
Savasana is a cozy nervous system reset ritual designed to help you slow all the way down.
In a world that’s always asking for more, this is your permission to do less. To unplug, soften, and come back to yourself.
Together, we’ll settle into an extended savasana with gentle hands-on assists (always optional), calming music, and a quiet, supportive space that lets your body fully exhale. Expect a warm, grounded environment where you can release tension, feel held, and simply exist for this 75-minute experience.
Includes calming tea, aromatherapy and lavender eye pillow. Mats, bolsters, & blankets included.
the relaxation ritual
restorative yoga + sound bath
If you need the kind of rest that feels like someone finally took the invisible backpack off your body, this one’s for you.
The Relaxation Ritual is a featured collaboration with Kelley Raye, owner of Neutral Moon Studio and Erica Ronelle, founder of The Feeling Tone, blending restorative yoga and sound bath for a deeply calming nervous system reset. You’ll be guided through supported postures designed to help the body soften, followed by soothing sound to help the mind quiet and the system downshift.
Includes aromatherapy and lavender eye pillow. Mats, bolsters, & blankets included.
breathing room
a cozy evening rest ritual
for when your nervous system didn’t catch the memo that the day is done.
Breathing Room is a cozy nervous system reset ritual designed to help you make the shift from doing to simply being. We’ll begin with an intention-setting tea ceremony and aromatherapy before easing into gentle movement (light stretching, a somatic release or a few supported yin holds depending on the day), followed by extended supported rest (savasana) accompanied by a dreamy sound experience, quiet stillness, and guided meditation before closing with light journaling and space to reflect.
Every Breathing Room experience is a little different, but the assignment is always the same: coziness, rest and leaving the day where it belongs.
Includes tea ceremony, aromatherapy, lavender eye pillow, sound healing experience & guided journaling. Mats, bolsters, & blankets included. Bring a journal!
day dream
a cozy morning reset ritual
the day can wait. let’s regulate first.
Day Dream is a cozy morning reset designed for lingering, wandering, and new beginnings. We’ll ease in with a seasonal morning tonic and aromatherapy, followed by gentle yin postures. Then we’ll settle into an extended supported rest, a dreamy morning sound experience, and some stillness before a guided meditation. We’ll finish with a few thoughtful prompts for whatever you noticed, imagined, or found yourself wanting more of.
Includes a seasonal morning tonic, aromatherapy, lavender eye pillow & sound healing experience. Mats, bolsters & blankets included. Bring a journal!
nimbus
a cozy yin rest ritual
Your invitation to quiet your mind and maybe stay awhile.
We’ll move through a slow series of long, supported Yin holds designed to create space in the body without rushing or forcing, paired with aromatherapy and an intentional tea ritual. From there, you’ll be guided into supported rest with a dreamy sound healing experience designed to let everything settle before slowly making your way back.
Includes tea ceremony, aromatherapy, lavender eye pillow & sound healing experience. Mats, bolsters, & blankets included.
flow state
a cozy deep rest ritual
somewhere between fully awake and completely asleep.
Get cozy with pillows, blankets, bolsters, and a lavender eye mask before settling into Yoga Nidra, a guided deep-rest meditation experienced entirely from the comfort of your mat. As you’re guided inward, sound bowls, tuning forks, chimes, and other soothing sounds will be woven throughout the meditation, creating one continuous experience of voice, sound, stillness, and rest.
Includes calming tea, aromatherapy, lavender eye pillow, guided meditation & sound healing experience. Mats, bolsters & blankets included.
solar return
a cozy somatic rest ritual
For the days when resting sounds great, but your body has a little too much going on to actually get there.
We’ll use gentle somatic movement, breath, and intuitive release to help you move through some of the tension and pent-up energy your body has been holding. Then we’ll trade movement for stillness as you settle into supported rest, aromatherapy, and an immersive sound healing experience designed to support your solar plexus.
Includes a seasonal morning tonic, aromatherapy, lavender eye pillow & sound healing experience. Mats, bolsters & blankets included.