interlude
soulful nervous system resets blending slow movement, intentional rest, and thoughtful reflections inspired by artists we love.
Interlude: The Art of Receiving
an Olivia Dean-inspired nervous system reset.
Before the week begins asking things of you, spend your Sunday evening receiving.
Inspired by Olivia Dean’s The Art of Loving, Interlude is a cozy, music-led nervous system reset exploring what it means to receive love, care, and support without feeling like we have to earn it. Set to a soulful playlist of Olivia Dean favorites, we'll move through slow, supported yin yoga postures with gentle reflections on self-worth, softness, and allowing ourselves to be cared for.
We'll close with a 10-minute savasana, giving you space to simply rest, listen, and receive before stepping into a new week.
Experience includes: Egyptian geranium aromatherapy, warm Vanilla Chai Rooibos tea, take-home affirmation card and curated gift.
Mats, bolsters, lavender eye pillows & blankets are provided.
Sunday November 15 @ 5:30pm
Interlude: The Art of Surrender
a Jhené Aiko-inspired nervous system reset.
You don't have to have everything figured out to find a little peace.
Inspired by the soulful, introspective music of Jhené Aiko, Interlude: The Art of Surrender is a cozy, yin-based nervous system reset exploring what it means to loosen our grip, make room for our emotions, and stop trying to control every outcome. Set to a dreamy playlist of Jhené favorites, we'll move through slow, supported yin yoga postures with gentle reflections on acceptance, emotional awareness, and finding peace in the present moment.
Drawing inspiration from Jhené's own sound healing practice, we'll close with an immersive sound bath, inviting you to settle into stillness, soften, and simply receive.
Experience includes: Frankincense aromatherapy, warm Honey Lavender Chamomile tea, take-home affirmation card and curated gift.
Mats, bolsters, lavender eye pillows & blankets are provided.
Sunday December 6 @ 5:30pm
Interlude: The Art of Being Enough
a Cleo Sol-inspired nervous system reset.
You are allowed to love who you are while you're still becoming who you want to be.
Inspired by the warmth and reassurance of Cleo Sol's music, Interlude: The Art of Being Enough is a soulful, restorative flow centered on self-worth, compassion, and releasing the pressure to constantly become a better version of ourselves. Set to a comforting playlist of Cleo Sol favorites, we'll settle into slow, supported restorative yoga postures with gentle reflections on self-acceptance, inner peace, and learning to appreciate ourselves exactly where we are.
We'll close with a 10-minute savasana, offering space to rest without expectations or anything left to prove.
Experience includes: Sweet orange aromatherapy, warm Vanilla Honeybush tea, take-home affirmation card and curated gift.
Mats, bolsters, lavender eye pillows & blankets are provided.
January 17, 2027 @ 5:30pm
Interlude: The Art of Letting Go
a SZA-inspired nervous system reset.
Not everything deserves to take up space in your head, your heart, or your body.
Inspired by the beautifully honest, sometimes messy, always relatable music of SZA, Interlude: The Art of Letting Go is a music-led nervous system reset exploring what happens when we release the need for perfection, validation, and control. Set to a curated playlist of SZA favorites, we'll move through slow, supported yin yoga postures with gentle reflections on overthinking, expectations, self-trust, and making peace with the things we cannot change.
We'll close with a 10-minute savasana, giving you space to put down whatever you've been carrying and enjoy a moment where nothing needs your attention.
Experience includes: Bergamot aromatherapy, warm Lemon Ginger Rooibos tea, take-home affirmation card and curated gift.
Mats, bolsters, lavender eye pillows & blankets are provided.
January 31, 2027 @ 5:30pm
Interlude: The Art of Unburdening
an Erykah Badu-inspired nervous system reset.
Some things you've been carrying were never yours to hold.
Inspired by the soulful, free-spirited music of Erykah Badu, Interlude: The Art of Unburdening is a nervous system reset centered on releasing emotional weight, honoring our boundaries, and reconnecting with ourselves. Set to my fav Erykah songs, we'll move through slow, supported yin yoga postures with gentle reflections on the expectations, responsibilities, and emotions we pick up along the way, and what it might feel like to put some of them down.
We'll close with a 10-minute savasana, giving you space to settle into stillness without the weight of everything waiting for you outside the studio.
Experience includes: Cedarwood aromatherapy, warm Cinnamon & Spiced Rooibos tea, take-home affirmation card and curated gift.
Mats, bolsters, lavender eye pillows & blankets are provided.
Sunday February 7, 2027 @ 5:30pm
Interlude: The Art of Softness
a Sade-inspired nervous system reset.
You can be strong without always having to be guarded.
Inspired by the timeless, effortlessly soulful music of Sade, Interlude: The Art of Softness is an intimate, nervous system reset exploring the beauty of tenderness, emotional resilience, and allowing ourselves to soften in a world that often asks us to be strong. Set to a dreamy playlist of Sade favorites, we'll move through slow, supported yin & restorative postures with gentle reflections on self-protection, vulnerability, and finding comfort in our own bodies.
We'll close with a 10-minute savasana, giving you space to lower your guard, settle into stillness, and simply enjoy being taken care of.
Experience includes: Sandalwood aromatherapy, warm Rose & Vanilla Rooibos tea, a take-home affirmation card and curated gift.
Mats, bolsters, lavender eye pillows & blankets are provided.
Sunday February 21, 2027 @ 5:30pm
Interlude: The Art of Allowing
a Snoh Aalegra-inspired nervous system reset.
You can feel everything without needing to figure out what to do with it.
Inspired by the intimate, emotionally rich music of Snoh Aalegra, Interlude: The Art of Allowing is a soulful, music-led nervous system reset exploring vulnerability, emotional honesty, and making room for the feelings we don't always know what to do with. Set to a moody playlist of Snoh favorites, we'll move through slow, supported yin yoga postures with gentle reflections on love, longing, letting go, and learning to experience our emotions without getting lost in them.
We'll close with a 10-minute savasana, giving you space to simply be with yourself, exactly as you are.
Your experience includes: Ylang ylang aromatherapy, warm Vanilla Cardamom Rooibos tea, and a take-home affirmation card and curated gift.